Oats is also called as the "Wonder Grain". It is high in fibre. Oats have a rich blend of fibre which slows down digestion. That means your body gets a steady stream of energy as carbohydrates gradually flow into your bloodstream.
A bowl of oats keeps your blood-sugar at a high but safe level for a quite a while. So you feel energetic for a long time before wanting to eat again.
Source : Reader's Digest
1 comment:
I followed you from the foodie blog roll and I'd love to guide Foodista readers to your site. I hope you could add this oats widget at the end of this post so we could add you in our list of food bloggers who blogged about oats,Thanks!
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